MINDFULNESS Awakening to a Meaningful Life is a pocket book, easily carried to remind you to be present and awake in your life.

The mind is vast in its capacity to create, heal and
connect. Mindfulness helps to develop its full potential; to become more aware.

Today’s busy-ness contributes to minimal awareness and obsessive thinking. We keep ourselves distracted and entertained. Our minds are seldom still. This can affect our health, causing unhappiness, chronic pain, disease, obesity, addiction, depression and so on, as well as reactionary, rather than meaningful relationships.